MIND BODY CORE PROGRAM

The most comprehensive guide to the foundation of your postpartum journey.

 

Video Poster Image

15-20 minute effective workouts that are DOABLE for a busy lifestyle and target your deep core and pelvic floor with a full body approach.

(Did I mention it's LIFETIME access??)

JOIN US & SIGN UP TODAY!

✨ Are you struggling to know if you’re actually engaging your deep core?
✨ Do you feel like you have the “mom pooch”?
✨ Do you find it hard to feel a pelvic floor contraction or feel like you have pelvic dysfunction?
✨ Is TIME the thing holding you back from taking action in healing?
✨ Are you ready to finally LEARN what is going on with your body and build a solid foundation in core strength and pelvic floor strength?

 IF YOU ANSWERED YES TO ANY OF THESE, THEN LET'S DO THIS!!

I'M READY!

 

DID YOU KNOW??

👉 That a diastasis recti doesn’t just “go away” and that you actually have to connect to your core to heal it?
👉 Doing a ton of random core exercises won’t fix anything?
👉 It doesn’t have to take you hours a week to build a strong core and pelvic floor?
👉 Doing a ton of cardio will not “get rid of your belly”?
👉 That being a mom does NOT mean you have to “live with it”?? And peeing your pants is NOT normal but actually totally fixable??

I'VE BEEN WHERE YOU ARE...

Having gone through the postpartum experience myself a year ago, I know there is more going on than just needing to heal your body. You’re learning your new role as a mom (or maybe a mom of multiple now!) and that means time for yourself can seem scant.


I am here to tell you, it does not take hours to heal your body. Even just 15 minutes of dedicated time 3-4x/week can have a huge impact on long term healing. And that is exactly why I created this program.


I personally wanted something that was comprehensive, easy to follow and answered all those questions that google can leave you confused with.


I only had 15-20 minutes while baby was napping or during a tummy time session. It needed to be efficient and EFFECTIVE.

AND THAT'S EXACTLY WHAT THIS PROGRAM IS -  DOABLE & EFFECTIVE!

 

I have helped hundreds of women learn to connect to their pelvic floor and core and integrate that into their exercise routine and daily activities. It’s one thing to do an exercise, but it’s another to CONNECT with an exercise.

LET'S DO THIS!

Research shows...     

 

For many postpartum women, diastasis recti abdominis is not a health issue that spontaneously resolves itself and it may even last for many years.
👉 But doing deep core stability paired with pelvic floor connection CAN heal a diastasis!

Many pelvic floor dysfunctions can also be treated conservatively with the right guidance and tools. Within the Mind, Body, Core program, we cover numerous pelvic floor dysfunctions including incontinence, pelvic organ prolapse, painful intercourse, tight pelvic floors, and MORE.

I also walk you through other options that could be warranted if you are needing more help! But regardless, no matter the dysfunction, the foundation to healing remains the same - connecting to your pelvic floor and deep core.

MIND-BODY-CORE

WHAT DOES THE PROGRAM INCLUDE?

✨ LIFETIME access to use when you feel ready or to do again with your next baby!
✨ Step by step guidance on healing core, pelvic floor and common postpartum and pelvic floor dysfunctions
✨ 12 week rehab protocol that targets the deep core and pelvic floor as well as encompasses a full body holistic approach
✨ Guidance on how to return to running safely as well as guidance on how to return to the exercise YOU want to get back to
✨ Runners checklist with guided testing videos
✨ 6 week postpartum appointment checklist
✨ Education on proper functional movement to protect your body with baby

MIND-BODY-CORE

C-SECTION EDUCATION


✨ Education on what a c-section is
✨ Weekly scar massage work
✨ Scar healing guidance from day 1
✨ How to use binders/bloomers for support
✨ Functional movement with a c-section
✨ A 2 week pre-phase for c-section mom’s for best possible healing outcomes

MIND-BODY-CORE

PELVIC FLOOR EDUCATIONAL CONTENT & ADDITIONAL MOVEMENT

✨ Prolapse
✨ Incontinence
✨ Pain with sex
✨ Tailbone pain
✨ Hemorrhoids
✨ Perineal tears
✨ Tight pelvic floor
✨ Interstitial cystitis and overactive bladder
✨ Pubic symphysis dysfunction

MIND-BODY-CORE

OTHER ISSUES THAT ARISE POSTPARTUM

✨ Mommy wrist
✨ Low back pain (SI Joint)
✨ Upper back pain
✨ Rib flare
✨ Mom pooch
✨ Umbilical hernia
✨ C-section shelfing

00

DAYS

00

HOURS

00

MINS

00

SECS

MIND-BODY-CORE

PLUS EXTRAS INCLUDING...

👉 Breastfeeding 101 from an IBCLC
👉 Nutrition and recipes from a RD
👉 Mental Health Guidance from Matrescence
👉 Baby Wearing 101
👉 Baby Milestones - what to look for from a Doctor of Pediatric Physical Therapy
👉 Helpful products for pelvic health and postpartum
👉 And MORE!

I'M READY!

HEY, I'M LIZZIE!

I'm a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. I focus on a holistic, full body approach when it comes to healing and staying healthy. I believe movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. I teach simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, I know that sometimes all you have is a quick 10 minutes.  I believe every woman should have the tools to learn how to "fix their issues'' and feel empowered in regaining strength and confidence.

GET INSTANT ACCESS TO

THE MIND-BODY-CORE PROGRAM

This comprehensive course will help you learn what is going on with your body & create a strong core and pelvic foundation.

 

(HSA/FSA cards welcome!)

SIGN UP NOW!

FREQUENTLY ASKED QUESTIONS.